Chomp and Flow is a complete nutrition and yoga program that teaches clients to eat and move mindfully.

This approach combines elements of Chomp Deep Dive and Chomp Natural, while also providing clients with a yoga practice specific to their goals. This package includes an individualized macronutrient profile (if appropriate), weekly coach/client check-ins and feedback, monthly video meetings, a guided personalized yoga practice, and access to unlimited messaging with your coach. 

Chomp and Flow was created for clients who thrive when connecting elements of nutrition and fitness.